Friday, August 20, 2010

YOU DON'T KNOW SQUAT

focus
back squat mechanics
front squat mechanics
overhead squat mechanics

work
back squat 5x3
-one set of max push ups between squat sets
front squat 4x2
-one set of max pull ups between squat sets
overhead squat 3x1
-one set of max ring dips between squat sets

post heaviest load from each squat & total reps from each bodywt movement

great interview of Chris Spealler, the Spirit of CrossFit
and here's Part 1 of his experience during the 2010 CF Games

4 comments:

  1. rob in ger20 August, 2010 14:50

    bou. 290#-128 reps/ 243#-63 reps/ 220# -25 reps
    lisa.120#-54reps/100#-60jump pullups/80#-12 reps
    reid.220-128reps/ 180#- 46 reps/ 145#-27 reps
    rob.353#-122 reps/ 309#- 50reps/ 200#-26 reps

    I hope I do know a little after this one!

    Thanks,
    rob and co.

    ReplyDelete
  2. Anonymous20 August, 2010 21:35

    Chrissy
    Back Squat- 100#, 75 pushups
    Front- 75#, 18 pulls
    OHS- 75#, 38 rings

    ReplyDelete
  3. Anonymous20 August, 2010 22:42

    karen
    Back Squat - 100#, 87 push ups
    front - 85# 20 pull ups
    OHS 75# 18 ring dips

    ReplyDelete
  4. Anonymous21 August, 2010 00:02

    Lynne
    Back squat 145#, 48 pushups
    Front - 115#, 16 pull ups
    OHS- 85#, 24 ring dips

    ReplyDelete

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