Saturday, August 28, 2010

VOLUME: SHOULDER PRESS 60/90

focus
pvc press progression 3x3


work
4 rounds:
shoulder press 60% of 1RM
-2 tabata intervals for max reps
1min rest
shoulder press 90% of 1RM
-emom for 3mins x 1
1min rest

THEN

2RFT:
400m run
push ups x 50
500m row

post tabata load/reps from press & metcon time to comments

(thanks to Kyle Rose for re-defining the 'jerk')

2 comments:

  1. rob in ger28 August, 2010 10:59

    lisa.rx.60%=45# 50reps. 20:00 for the metcon.
    uli.rx.60%=100# 40 reps. 18:01 metcon.
    rob.rx.60%=120# 44reps. 9:39 metcon

    as always, we did sdlhp 35kg. instead of rowing.

    ReplyDelete
  2. Nate28 August, 2010 16:33

    Pukie the clown.

    ReplyDelete

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