skill
c2 rower
-find a damper setting that will allow one calorie per stroke
-maintain this pace for 30secs
-rest adequately and repeat for a total of 4 sets
focus
push press
-work efficiency in turnaround in consecutive reps
-upon full extension, pull bar straight into a dip, beginning the next rep
-avoid muted hip function & bar accommodating head/face
work
amrap in 5mins:
20# / 12# wall ball shots x 10
75# / 45# sdhp x 15
3min rest
amrap in 5mins:
24" box jumps x 10
75# / 45# push press x 15
3min rest
max calorie row in 5mins
Nate -- 3/2+10+9/76
ReplyDeletekaren
ReplyDelete3/3/63 !!!
Tracy 3/2/50 - the worst rower of the whole bunch.
ReplyDeleteblah
Chrissy 4 + 10 Wally balls/ 3+10 jumps +6 shoulders/ 66
ReplyDeleteFml on the shoulders.
one trick horse
ReplyDelete3-3 91
kudos to Caleb for showing up for this workout. amazing.