skill
deadlift
-stance/grip/position
-load the hamstrings
-shoulders & hips raise @ same speed
-maintain lumbar curve
focus
deadlift
3x5 @ 80%
3x3 for 3RM
work
10-1 ladder of bodyweight deadlifts
1-10 ladder of bodyweight hang cleans
(10 dl's then 1 clean, 9 dl's then 2 cleans and so on)
compare to 26DEC08
caleb.rx@160.315#/15:35
ReplyDeleteJulianne - tried for 205 on DL and FAILED on second rep. Lost grip. 175 for DL
ReplyDelete55lbs for work out - 8:00
Aaron P. mod@165 this broke me. 375# on the 3 rep max
ReplyDeletethese guys worked on deadlift form and technique thendid the modiefied form of todays wod:
ReplyDeletegabriel.10:43 w /40kg
cody.11:15 w/ 40kg
sean. 14:13 started off with 50kg.
Lisa.dl 3rm 75kg/ wod mod.22:48
jean. dl 3rm 125kg/ wod mod.80/70kg-20:43
shorty. worked on deadlift/ wod 75kg 17:00
reid.dl 3rm?/ wod rx. 14:03
bou. 140kg for 3 rm rx w/80kg 14:30
rob. 190kg 419# 3rm/ 23:45 went in the last 2 rounds down from 85kg to 80kg.
got to work on the drive and dip. wod kicked my a§§ today. thanks coach.
Lynne
ReplyDelete3RM DL - 210 - getting stronger than I thought...thanks Zone...I believe in you now :)
145#DL/55#cleans - 14:57
yeah harder than it looks, needed 5# more on DL for BW but no lil plates left, but 145# was hard enough!!
Chris H 170bw
ReplyDelete3RM-265lb-pr
170#dl/115#cleans-14:5?
Rick F
ReplyDelete3RM - 305lb
115# DL/HC - 10:26
losing grip was a problem
karen bw 130
ReplyDelete3 rm DL 195#
75# wod time ?? forgot i need to start writing this down!
Chrissy bw 142
ReplyDeleteDamn, I didn't know it was an option to set up 2 bars! Did 85#, which was way easy on deads, biggest issue on cleans was sweating off grip. so instead of hang cleans, I did my deads, then power cleans as fast as I could. Time 10:10
3rm- 195#
mego / 149 what? / 95# / 9:17
ReplyDeleteno heavy deads today.
bryan 3rm dl 385, 115# dl/hc - 10:02
ReplyDelete