Tuesday, July 13, 2010

RUN CINDY RUN

skill
-work mechanics w/ pvc
-beginning w/ light load, gradually increase
-focus on finishing pull & tight bar path

work
4RFT
400m run
5 rounds of Cindy

compare to 18NOV09

6 comments:

  1. i want to share a sweet little story with you about Run, Cindy, Run!

    last year in July when we did this the first time, i was 67 months pregnant and as everyone will tell you, it was probably the hottest day of the year. that didn't stop me from screaming at the slow motion bodies that moved before me to dig deeper and FINISH.

    the day i had sophia, Sept 12th, 2009, kohl and turbo j came to visit us in the hospital, brought me a bottle of gran marnier (my fave), and kohl very politely informed me that monday (and this was a saturday) i was to report to CFJAX and do run cindy run so he could execute me the way i did him back in july. it was HILARIOUS, and we all got a great laugh out of it.

    when this biz came around again in november, i was back training at the box but only 3 days a week. i (honestly) was on a rest day that day (shut up kohl) and so you can imagine how much shit i caught then for missing it.

    well my friends, the time has come. bring it on bitch.

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  2. karen says...Great Story ! Go Meghan Go..Show those boyz how its done Mama!

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  3. Bou from GER. 20:08 rx

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  4. caleb.rx.24;12

    its good to hear from the germ crew...you guys are beasts...

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  5. 20:06, only 2 rounds with tweaked back which is still bothering me...please no deadlifts tomorrow!

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  6. sorry deborah, we didn't do it on purpose i swear!

    so heres my SITREP:

    i got DESTROYED, as i suspected. i modified the second half. hopefully i will meet this biz again in november and mess he ass up. thanks for the push, kohl.

    37:something.

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