skill
kipping pull up
warm up
3 rounds:
10sec dead-hang from pull up bar
10sec static hold on rings @ full extension (top of dip)
10sec static hold on air squat @ full depth
10sec static hold on push up @ full extension (planche hold)
focus
overhead squat
-40% 1RM x 5
-55% 1RM x 3
-70% 1RM x 3
work
5RFT
2pood full kb swing x 10
abmat sit ups x 20
air squats x 30
caleb.rx.8:01
ReplyDeletewheres the germany crew?
here we are:
ReplyDeleteBou from ger. cfansbach 8:05 rx
here we are:
ReplyDeleteBou: rx. 8,05
Rx 7:36
ReplyDeleteGet some of that Caleb!!!
I down here in Tampa. I will be coming up this week to see you guys.
ReplyDelete