DE(PRESS)ING

skill

handstands

-work to handstand holds w/ a wall, partner, un-assisted

-w/ partner to assist, work roll outs and pirouettes from a handstand

-w/ partner to assist, work handstand walks

focus

press progression w/ pvc

work

3 rounds for completion:

push jerk x 10

push press x 5

shoulder press x 1

-work for technique; NOT SPEED

-jerks @ 60% shoulder press 1RM

-push press @ 75% shoulder press 1RM

-shoulder press @ 90% 1RM

-rest as much as needed between movements

5min rest

CFJAX baseline for time:

500m row

40 air squats

30 sit ups

20 push ups

10 pull ups