skill
handstands
-work to handstand holds w/ a wall, partner, un-assisted
-w/ partner to assist, work handstand walks
focus
press progression w/ pvc
work
3 rounds for completion:
push jerk x 10
push press x 5
shoulder press x 1
-work for technique; NOT SPEED
-jerks @ 60% shoulder press 1RM
-push press @ 75% shoulder press 1RM
-shoulder press @ 90% 1RM
-rest as much as needed between movements
5min rest
CFJAX baseline for time:
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
Rx 3:33 pr
ReplyDeleteTime to update the leaderboard
Karen 439 mod..PR used the tiniest skinniest band for pull ups. Wanted to go bandless..but chickened out!
ReplyDeleteYou can do it Karen go bandless...
ReplyDeleteRx 3:49 PR
ReplyDelete