Rest day: Begin dosing DEXAMETHASONE 10c/c every 4 hours. Peter Parker auto injecter kit. Senses beginning to tingle. Is it true the people in todays picture were also bitten and the transformation has already started? Next update 12 hours.
Part A Timed event: scale up pilots ladder procede across the ceiling to end of ladder. Drop and do as many burpees as possible till clock hits 4 minutes. Score is number of burpees completed. 3 min rest
Part B Max rds in 8 min 2 rope climbs 10 rope slams 2 muscle ups 3 min rest
Part C One round with #135 15 reps each movement Front squat Back squat Squat Clean
Rest day:
ReplyDeleteBegin dosing DEXAMETHASONE 10c/c every 4 hours.
Peter Parker auto injecter kit. Senses beginning to tingle. Is it true the people in todays picture were also bitten and the transformation has already started? Next update 12 hours.
Lisa.60 #.emom w/50#
ReplyDeletebou.155#. Did murph rx, w/vest 35:13
Rob. 175#. emom w/85%
thanx!
150# pr. Exactly one year, three months, and twenty two days since the last pr on this movement. Whatever it takes I guess.
ReplyDelete#195. part 2 rx.
ReplyDeleteThursday
ReplyDeletePETER PARKER
All 3 parts are with the vest.
Part A
Timed event: scale up pilots ladder procede across the ceiling to end of ladder. Drop and do as many burpees as possible till clock hits 4 minutes. Score is number of burpees completed.
3 min rest
Part B
Max rds in 8 min
2 rope climbs
10 rope slams
2 muscle ups
3 min rest
Part C
One round with #135 15 reps each movement
Front squat
Back squat
Squat Clean
karen..tied PR 65#.
ReplyDelete