Happy Birthday Cav! You are the man. I'm going to go ahead and do your bday wod now and hope all goes well in life so that I can do it again in 21 years. Never stop man, never stop. You're a true inspiration, and that's about all I have to say about that.
Dustin 8:15 Felt good considering my knee. I pushed pretty good on the first row at 1:38 but had to be pretty deliberate with foot placement on the burpees and that was a real time killer. I get the MRI tomorrow so we will see how it goes. Good to be back though.
russ. 163bw. rx. 6:36
ReplyDeleteits a long way to the top if you wanna burp & row.
Chrissy 152bw, rx 9:15
ReplyDeletePizza was not ideal fuel for wod. My apologies to my stomach.
caleb.164bw.rx.7:10
ReplyDeletebw 200 rx. 6:56
ReplyDeleteNot a big mans wod.
ON BASE
ReplyDeleteTen rounds
5 dead lifts #225
2 thrusters #115
2 min rest
52 burpees
Guess I didnt train hard enough. Gee whats that I see on the horizon. 300 on FGB It never stops only if you give up.
My CFJAX makes me strong saying has been modified to.
I AM CFJAX
ouch...rx 9:36
ReplyDeleteLynne
Happy Birthday Cav!
ReplyDeleteYou are the man.
I'm going to go ahead and do your bday wod now and hope all goes well in life so that I can do it again in 21 years. Never stop man, never stop.
You're a true inspiration, and that's about all I have to say about that.
Dustin 8:15 Felt good considering my knee. I pushed pretty good on the first row at 1:38 but had to be pretty deliberate with foot placement on the burpees and that was a real time killer. I get the MRI tomorrow so we will see how it goes. Good to be back though.
ReplyDelete