caleb.rx.30:11 w/18 min rest subtracted6 min's seems like ample rest but a 1000m row is enough to negate your recovery...my best advice would be to properly gauge your rows and to "Be strong, fast and run like hell is coming!" -CrossFit Ansbach
Rest & recover Thursdays wod: If you can manage a heavier load, step it up.21 GUN SALUTE with #20 vest3rft3 #155 squat clean thrusters7 chest 2 bar pullups21 ball slamsAmericans love to fight. All real Americans love the sting of battle. George S. Patton
Set your pace prior to the wod and stick with it no matter what and success is imminent. rx. 29:31
Did a mod on running 34.02 not too bad...
caleb.rx.30:11 w/18 min rest subtracted
ReplyDelete6 min's seems like ample rest but a 1000m row is enough to negate your recovery...my best advice would be to properly gauge your rows and to "Be strong, fast and run like hell is coming!" -CrossFit Ansbach
Rest & recover
ReplyDeleteThursdays wod: If you can manage a heavier load, step it up.
21 GUN SALUTE with #20 vest
3rft
3 #155 squat clean thrusters
7 chest 2 bar pullups
21 ball slams
Americans love to fight. All real Americans love the sting of battle.
George S. Patton
Set your pace prior to the wod and stick with it no matter what and success is imminent. rx. 29:31
ReplyDeleteDid a mod on running 34.02 not too bad...
ReplyDelete