lisa.3:44 with 27kg. reid.2:01 with 50kg.jean.5:22 rx.bou.1:25 rx. back jerk pr 115kgkiwi. 1:17 rx. 110kg back jerk prrob.1:45 rx.
caleb.225/3:04
rx. #325/1:16
145# / rx 95# 4:08Barry...you are a sweaty animal.
165# / rx slow but productive. Hardest part was lowering the load to the shoulders.Rest day on Wed. Need to recharge the fuel cells for Thursday.21 gun salute preps:Get a haircut.Suck your gut in.ARE WE CLEAR.
Chris H 205/ rx 3:45
mego / bw 156 old pr was 145 i think. had 130# loaded & felt good, jumped up to 145 and took a crash and burn to the back of the neck. this made the 3RFT absolutely unbearable during the negative movement.130# / 85# / 4:59
This comment has been removed by the author.
RH. Rx. 275. 3:-- thank you for having me and allowing me to work with you. An amazing group of people
lisa.3:44 with 27kg.
ReplyDeletereid.2:01 with 50kg.
jean.5:22 rx.
bou.1:25 rx. back jerk pr 115kg
kiwi. 1:17 rx. 110kg back jerk pr
rob.1:45 rx.
caleb.225/3:04
ReplyDeleterx. #325/1:16
ReplyDelete145# / rx 95# 4:08
ReplyDeleteBarry...you are a sweaty animal.
165# / rx slow but productive. Hardest part was lowering the load to the shoulders.
ReplyDeleteRest day on Wed. Need to recharge the fuel cells for Thursday.
21 gun salute preps:
Get a haircut.
Suck your gut in.
ARE WE CLEAR.
Chris H 205/ rx 3:45
ReplyDeletemego / bw 156
ReplyDeleteold pr was 145 i think. had 130# loaded & felt good, jumped up to 145 and took a crash and burn to the back of the neck. this made the 3RFT absolutely unbearable during the negative movement.
130# / 85# / 4:59
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteRH. Rx. 275. 3:-- thank you for having me and allowing me to work with you. An amazing group of people
ReplyDelete