bou. RX'd 28:29 Shorty mod. 35:00 Didn't give up! Rob. 34:23. mod w/155 did 2 x 185# then went to 155#. Last round did 3 reps with 185#. Trying to get on that road.
ok..this one kicked my @$$!!!...first round i used 155 and 100 du's....on rounds 2,3,4...50 du's and 135....i was doing a lot of field tripping between reps...not happy with my output this morning.......40:??....great wod...
MARCOS Mod #135 at the base gym Could have used 155 but my excuse is. While doing g2o in this gym one single loud bang ie no bumper plates wil get you a lecture from the staff. Along with sir read the sigh DO NOT BANG WEIGHTS. My rings hanging from the overhead also caused a bit of a stir with the manager. My days could be numbered at the mayport gym unless I conform to THE GYM RULES. So we cranked up the ipod and rolled along along with controled g2o. 31:04 Dazed for 2 hours afterwards Ready for the Sat am rdvu
Karen....pre wod PR 3 kipping pullups Hurrah!! 4 rds 25 DU +150 singles (pr of 6 consecutive DU's!!)75# G2O and mod muscle ups! forgot time..almost passed on the wod tonight.. GLAD I didnt!..feeling good..tired but good!
Can not do DUs...I have tried and tried and tried some more. Something about spinning the rope and jumping at the same time. Mod workout - 22:50 4 rnds: 200 sskips, 10 g2o@75# (1RM 85#), 10 pullups, 10 band dips
This was an Ego checker here. Great wod!
ReplyDeletebou. RX'd 28:29
Shorty mod. 35:00 Didn't give up!
Rob. 34:23. mod w/155 did 2 x 185# then went to 155#. Last round did 3 reps with 185#. Trying to get on that road.
ryan w.191bw.mod
ReplyDeleteok..this one kicked my @$$!!!...first round i used 155 and 100 du's....on rounds 2,3,4...50 du's and 135....i was doing a lot of field tripping between reps...not happy with my output this morning.......40:??....great wod...
ryan w.
ReplyDeleteone more thing....i did jumping mu's.....
Golds Gym Ft Walton Beach...rx166#:44:13. Getting back to going overhead after a month-
ReplyDeleteand- a- half hiatus due to a shoulder injury. Thank you,JAX.
caleb. rx'd. 33:46
ReplyDeletei almost talked myself out of doing this wod rx but thanks to kohl for talking me into bear'n up...didn't miss a single rep!
MARCOS
ReplyDeleteMod #135 at the base gym
Could have used 155 but my excuse is.
While doing g2o in this gym one single loud bang ie no bumper plates wil get you a lecture from the staff. Along with sir read the sigh DO NOT BANG WEIGHTS. My rings hanging from the overhead also caused a bit of a stir with the manager. My days could be numbered at the mayport gym unless I conform to THE GYM RULES. So we cranked up the ipod and rolled along along with controled g2o.
31:04
Dazed for 2 hours afterwards
Ready for the Sat am rdvu
Karen....pre wod PR 3 kipping pullups Hurrah!!
ReplyDelete4 rds 25 DU +150 singles (pr of 6 consecutive DU's!!)75# G2O and mod muscle ups! forgot time..almost passed on the wod tonight.. GLAD I didnt!..feeling good..tired but good!
Can not do DUs...I have tried and tried and tried some more. Something about spinning the rope and jumping at the same time.
ReplyDeleteMod workout - 22:50
4 rnds: 200 sskips, 10 g2o@75# (1RM 85#), 10 pullups, 10 band dips