Saturday, June 12, 2010

10 MINUTE TESTES

warm up
1 mile run
(not for time)

workout
perform each movement for 10 min
with 5 min rest in between movements:

-2 pood american kb swings
-30" box jumps
-row for calories

score is total reps for each movement

3 comments:

  1. Steve12 June, 2010 13:42

    Steve C. rx. 145/122/186

    ReplyDelete
  2. Anonymous12 June, 2010 15:13

    caleb.rx.117/108/159

    ReplyDelete
  3. (!)12 June, 2010 22:47

    Rx 116, 109, 116

    Looking fwd to another week of good training.
    Thursdays wod 21 GUN SALUTE
    Details to follow

    ReplyDelete

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