the top 4 individual men & 4 individual women out of 134 athletes will attempt to qualify and make it to this year's 2010 CrossFit Games during the Regionals competition which will be held right here in Jacksonville. if you've never witnessed a CrossFit competition and the amazing athletes that participate in one, this is your chance to do so.
representing CFJAX will be Turbo J, who qualified for Regionals at Sectionals; Cav, who will compete in the Master's Division & finally our Affiliate Cup team, which consists of 6 of the best athletes CFJAX has to offer.
for more information on the Southeast Regionals, click on the link found above under the 'Upcoming Events' or this link.
BENCHMARK BRAVO
ReplyDeleteMod 1 3/4 bw #285 emom 5
rest
15-10-5 #205
3 min & some change.
Dustin 800 meter run 5 rounds of cindy x 2. 20:34
ReplyDeleteSteve C.
ReplyDelete"Barbell Complex 1"
10-9-8-7-6-5-4-3-2-1 for time of:
135# hang power clean
135# push press
135# front squat
rx. 16:10