2010 CrossFit Games Southeast Regionals
May 28-30, 2010
Ed Austin Park
11751 McCormick Rd
Jacksonville, FL
The top CrossFit athletes from Florida, Georgia, Alabama, Mississippi, Tennessee, North & South Carolina will converge here to compete and throw down for a chance to qualify to the CrossFit Games. 140 individual athletes, 43 affiliate teams and 22 over-50 year old athletes will compete in the Master's division. Don't miss your chance to witness this awesome event!
Spectator attendance fee for entire event: $50 (children under 12 are free)
Volunteers still needed (volunteers have free access to entire event...with front row seating!)
If you're attending as a spectator, you must register. Click here.
If you plan on volunteering, click here.
For sponsorship opportunities, email Rob at crossfitnow@hotmail.com
For more information, please email Johnny Mac at johnnymac5079@gmail.com
May 28-30, 2010
Ed Austin Park
11751 McCormick Rd
Jacksonville, FL
The top CrossFit athletes from Florida, Georgia, Alabama, Mississippi, Tennessee, North & South Carolina will converge here to compete and throw down for a chance to qualify to the CrossFit Games. 140 individual athletes, 43 affiliate teams and 22 over-50 year old athletes will compete in the Master's division. Don't miss your chance to witness this awesome event!
Spectator attendance fee for entire event: $50 (children under 12 are free)
Volunteers still needed (volunteers have free access to entire event...with front row seating!)
If you're attending as a spectator, you must register. Click here.
If you plan on volunteering, click here.
For sponsorship opportunities, email Rob at crossfitnow@hotmail.com
For more information, please email Johnny Mac at johnnymac5079@gmail.com
Dustin b-52 rx 35:09 counting rest periods
ReplyDelete5 rounds of..
5 muscle ups
2 rope climbs
5 2 pood Full KBSW
2 G20 185#
5 Front Squats 135#
2 minute rest in between rounds.
Went pretty heavy on the g2o at 185. Had several failed attempts but got through it. This was my first WOD with muscle ups that I didnt mod on at all. Again several failed attempts but I got through it. Brutal CAV
did baracus 145, 135, 115 w/ SU.
ReplyDeletecouldnt lift 155 x 1 but did 145 x 5. go figure. nice wod.
324's "Williamson Turn"
ReplyDeleterx. 17/5:39
B-52
ReplyDeleteBOMB DAMAGE ASSESSMENT
5 rounds expended, bore clear, direct hit.
Rest an reload.
Brannon. 184bw. I did Fran, 7:24, (modified to 75#) and must say this workout rendered me feeling sick and I wanted to lay down in the fetal position.
ReplyDeleteTurbo gave me some tips afterwards but I really need to quit pausing in the rack and go straight to the squat after overhead.
Ryan did this wod RX and smoked me...great job!