Friday, May 14, 2010

OHS 5X3

warm up
pvc pass thrus
burgener warm up

focus/skill
heaving snatch balance
-work FAST hips
-stick the landing
-balance load overhead
-stand to full extension
45# @ 3 x 5

workout
ohs 5 x 3

3RFT
85% of heaviest ohs load x 5
toes 2 bar x 10

5 comments:

  1. Anonymous14 May, 2010 14:14

    Bou from ger.
    92,5kg/6:15min rx

    ReplyDelete
  2. Unknown14 May, 2010 15:23

    #255x3. Third PR This week!! They must be putting something in the cheesecake...

    ReplyDelete
  3. (!)14 May, 2010 19:08

    PREPPARATION FOR THE BATTLE FIELD

    TODAYS TOPIC

    ESCALATORY CONTROL OF O2

    Think Detroit diesel
    NOT
    Singer sewing maching

    ReplyDelete
  4. Katie P14 May, 2010 19:25

    105# x 3 (pr)
    5:05

    ReplyDelete
  5. Unknown19 May, 2010 21:09

    117bw, 85# 3RM, 5:15@70# - wrist felt like it was going to break.

    ReplyDelete

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