PROBLEM CHILD

warm up

400m run

burgener x 10

1 round of Cindy

focus/skill

front squat 65% 1RM

3 x 10

-rack position

-tight core

-elbows up/hips in/knees out

workout

hspu x 10

ghd sit ups x 30

walking lunges x 50

push ups x 70

air squats x 90

mountain climbers x 70

pull ups x 50

ring dips x 30

burpees x 10

named after this epic story. imagine being in their shoes and what they went through. makes the worst WOD you've ever done look easy in comparison. whenever you feel like things are tough, just remember "it could always be worse".