Hello again! First WoD for me since Sweden. Hope all is well in beautiful florida.we did 50 sdlhp@ 40kg as sub for 500 row.jean. 28 reps/ 3:52 sdlhp with 30 kg.shorty. 38 reps/ 3:11 sdlhp w/ 30 kg.bou. 55 reps/ 3:03 sdlhp with 40 kgrob. 63 reps/ 3:13 sdlhp w/ 40kg.That was something to chew on.
Kyle R. 182BWFirst Week of 5/3/1Squat:Work sets5x1255x1458x161Assistance:5 rnds 2 min rest btw rnds10x85# squat10xGHD back ext.
caleb.rx.52/1:48
BW 160Bench rx 48Sub: 100 double unders, slowest rd 2:01Programming dead on.11 days
Bw.200 rx. 90/1:36I'm with you (!) programming is right on and I'm battle ready.
Dustin rx 30 1:54
Aaron P rx 79/1:44
Cliff bw.164 rx 43/1:51
Hello again! First WoD for me since Sweden. Hope all is well in beautiful florida.
ReplyDeletewe did 50 sdlhp@ 40kg as sub for 500 row.
jean. 28 reps/ 3:52 sdlhp with 30 kg.
shorty. 38 reps/ 3:11 sdlhp w/ 30 kg.
bou. 55 reps/ 3:03 sdlhp with 40 kg
rob. 63 reps/ 3:13 sdlhp w/ 40kg.
That was something to chew on.
Kyle R. 182BW
ReplyDeleteFirst Week of 5/3/1
Squat:
Work sets
5x125
5x145
8x161
Assistance:
5 rnds 2 min rest btw rnds
10x85# squat
10xGHD back ext.
caleb.rx.52/1:48
ReplyDeleteBW 160
ReplyDeleteBench rx 48
Sub: 100 double unders, slowest rd 2:01
Programming dead on.
11 days
Bw.200 rx. 90/1:36
ReplyDeleteI'm with you (!) programming is right on and I'm battle ready.
Dustin rx 30 1:54
ReplyDeleteAaron P rx 79/1:44
ReplyDeleteCliff bw.164 rx 43/1:51
ReplyDelete