Friday, April 2, 2010

POPCORN TASSELS

warm up
8min combo of:
-pushing
-jumping
-swinging
-pulling
follow the movements above in order, utilizing a variety of exercises

focus/skill
2nd pull of the clean
-below the knee to mid thigh transition
-ping pong/power position (scoop/dbl knee bend)
-jump & land elbows high

workout
hspu x 50
165# deadlift x 40
burpees x 30
165# squat clean x 20
muscle up x 10
400m run

post time to comments

10 comments:

  1. Unknown02 April, 2010 02:31

    1. Those are some awesome pics!! This is what's its all about

    2. This is gonna be one badass wod! Can't wait!!

    ReplyDelete
  2. Anonymous02 April, 2010 12:12

    Great work Carla!! that is a huge change in 3 months....keep it up girl!!!

    ReplyDelete
  3. rob in ger02 April, 2010 12:59

    First thought: Just really wiped out and disgraced. Felt burned out during the hspu's.

    Second thought: Happy though that I am working on my weaknesses.

    Rob. 31min.

    ReplyDelete
  4. rob in ger02 April, 2010 13:01

    BTW: Good Job Carla! Very impressive!!!

    ReplyDelete
  5. Anonymous02 April, 2010 14:58

    ryan w.192bw.mod.34:52

    i used 135 on the squat cleans...form felt good...could have used more weight..maybe 145...i also had to mod the MU's....

    the HSPU's took forever, but didn't use the bands....really nervous thinking about getting through 50 of them suckers..

    after all said and done...last person to cross the finish line as always...but...i pushed hard..and i'm proud i got through it.... 1 year and 4 months ago...i wouldn't have even made it past 1 HSPU..

    i quote CAV..."CFJAX makes me strong"..

    ReplyDelete
  6. (!)02 April, 2010 16:02

    1st wod popcorn & tassels
    Rainman
    OCD
    Rainman
    OCD

    Just kidding brother, goodwork.

    Scaled sqt cleans also to 135.
    28 minutes & some change

    ReplyDelete
  7. Turbo J02 April, 2010 20:31

    turbo. rx. 13:33

    If you'd like to tour my ego, it's currently moored at the Mayport carrier pier. I'm back assholes... align the muzzle with your temple.

    ReplyDelete
  8. Pete02 April, 2010 21:34

    39y/199bw Did 3/300/3000 and embarrased at my time: 56:09. Routine may have been a problem but hard to tell. 100 DU's, 1000m row, 800m run, 50 DU's, 800m run, 50 DU's, 1000m row, 800m run, 25 DU's, 250m row (x4)

    ReplyDelete
  9. Unknown02 April, 2010 23:34

    21:38...not my best work. weaknesses exposed.

    ReplyDelete
  10. laurie03 April, 2010 00:51

    Soooo... interest WOD, really tough but I loved it, got to get my burpees worked on and more movement in the ankle...

    45# sub for hspu
    95#deadlift
    65# squat clean
    Time; 26.04

    ReplyDelete

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