workout
10-8-6-4-2 of back squats @ bodyweight + 20#
30-25-20-15-10 of c2b pull ups
(10 squats, 30 pull ups then 8 squats, 25 pull ups etc.)
*increase the back squat load by 20# each set
5min rest
30-25-20-15-10 of weighted jumping air squats @ 20#
10-8-6-4-2 of strict weighted pull ups @ 20#
(30 squats, 10 pull ups then 25 squats, 8 pull ups etc.)
can either be performed to completion or for time
10-8-6-4-2 of back squats @ bodyweight + 20#
30-25-20-15-10 of c2b pull ups
(10 squats, 30 pull ups then 8 squats, 25 pull ups etc.)
*increase the back squat load by 20# each set
5min rest
30-25-20-15-10 of weighted jumping air squats @ 20#
10-8-6-4-2 of strict weighted pull ups @ 20#
(30 squats, 10 pull ups then 25 squats, 8 pull ups etc.)
can either be performed to completion or for time
russ. 162bw. rx +
ReplyDeletedid this for time w/ turbo. back squats @ 225#. it sucked.
found new chink in my armor today (among the many) - its called weighted pull ups.
10:27 on the first couplet. you're gonna have to ask the easter bunny what my time was on the second couplet...whisk-a-wee wabbit
Completed Rx'ed
ReplyDelete