Tuesday, March 2, 2010

POWER SNATCH 1RM

warm up
400m run
burgener x 10

focus/skill
snatch

workout
power snatch 1RM
1-1-1-1-1

5 min rest.

max muscle ups in 3 attempts (sub c2b pull ups or regular pull ups)
3min rest between attempts

post load & reps to comments



from Operation Order 27FEB10

9 comments:

  1. KyleWRose02 March, 2010 08:30

    Kyle R. 178bw. 105# (failed twice at 115#)

    17 c2b

    ReplyDelete
  2. Dustin02 March, 2010 17:20

    Dustin 171bw 140# 5MU.. First time to get two in a row.

    ReplyDelete
  3. Anonymous02 March, 2010 18:11

    caleb.145#/20mu's

    ReplyDelete
  4. JV02 March, 2010 19:28

    JV. 122 bwt. 105 snatch/ 13+8+5= 26 MU's.

    ReplyDelete
  5. Steve02 March, 2010 19:46

    Steve C. 145# power snatch & 175# full snatch (pr)

    Muscle ups:7/6/5=18 total
    then,
    400m run for time, 1:07(pr)

    ReplyDelete
  6. Turbo J02 March, 2010 19:57

    turbo. rx. 205# (snatch; cuz I can)/MU's: 14+11+9=34

    Just another day in the life of an Imperial Stormtrooper.

    ReplyDelete
  7. Pete02 March, 2010 20:48

    Pete W. 39/200bw. on-duty again today and only was able to do the snatch portion and not the MU's. 170# (pr), but it wasn't pretty...

    ReplyDelete
  8. CrossFit JAX02 March, 2010 20:49

    russ. 160bw. 200#PR (snatch; cuz i will)

    ex-nayed the muscle ups; cuz i can.

    ReplyDelete
  9. rob in ger02 March, 2010 23:06

    bou. 154# power snatch/21 mu's / 2000m row 7:24
    rob. 154 power snatch/ 3 mu's / 2000m row 7:20
    stefan.135# power snatch. 16 mu

    ReplyDelete

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