Tuesday, March 16, 2010

MAINSITE 27FEB10

warm up
800m run

2 rounds:
pull ups x 5
push ups x 10
air squats x 15

focus/skill
kipping pull up

workout
air squats x 25
push ups x 25
pull ups x 25
sit ups x 25
air squats x 50
push ups x 50
pull ups x 50
sit ups x 50
air squats x 75
push ups x 75
pull ups x 75
sit ups x 75

35min time limit

post time to comments

10 comments:

  1. KyleWRose16 March, 2010 10:47

    Kyle R. 180bw. 32:04
    mod pull ups (25,35,50)

    ReplyDelete
  2. Dustin16 March, 2010 18:10

    Dustin 171bw. rx 27:49

    ReplyDelete
  3. Katie P16 March, 2010 19:02

    32:26
    mod pull-ups (25,35,50) w/ red band

    hands are tore the eff up. feel good about it.

    ReplyDelete
  4. (!)16 March, 2010 20:09

    Mod double unders vice pullups, good workout.
    22:27

    ReplyDelete
  5. Anonymous16 March, 2010 21:55

    Kohl BW-221 Rx 25:31

    ReplyDelete
  6. Katy Max16 March, 2010 21:57

    Katy Max bw 103.2 Rx 30:08

    I am up to 103 and feeling strong. It felt good to rx this. It has been a long time since I
    Rx'd a workout.

    ReplyDelete
  7. Anonymous17 March, 2010 05:39

    caleb.bw160.rx.22:25

    ReplyDelete
  8. Brannon17 March, 2010 08:20

    Brannon. 185bw.32:28 (Mod PU reps: 25/35/50)

    ReplyDelete
  9. Unknown27 March, 2010 13:11

    115 bw, 28:27 - hand torn so used pink band PU

    ReplyDelete
  10. Anonymous27 March, 2010 21:07

    Rob. 175bw.rx.21:54

    ReplyDelete

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