Monday, March 29, 2010

KELLY

focus/skill
overhead squat

workout
5RFT
400m run
24" box jumps x 30
20# wall ball shots x 30

post time to comments

10 comments:

  1. (!)29 March, 2010 18:38

    1.25 mile run
    150, 24" box jumps
    + 150 #20 wallballs, aka KAREN
    ------------------------------
    = KELLY 32:04

    Not a sexy workout
    No fancy moves
    Just a long drawn out session.

    CFJAX MAKES ME STRONG

    ReplyDelete
  2. Turbo J29 March, 2010 19:43

    turbo. rx. 23:43

    Kelly?... I THINK that was Cancun 2002.

    Turbo J... Doesn't matter when, they never FORGET!

    ReplyDelete
  3. RH29 March, 2010 20:53

    one of the worst wods ever!

    ReplyDelete
  4. Harry29 March, 2010 20:58

    25 steps, 25 shots, and the run. 36:06 -

    thank you sir, may i please have another.

    ReplyDelete
  5. CrossFit JAX29 March, 2010 21:01

    russ. 160bw. rx. 25:08

    ReplyDelete
  6. Anonymous29 March, 2010 21:34

    MOD 3RFT
    18:56
    Guess I wasn't THAT slow I could have done 5RFT...good way to ease back since I've been gone and feel way out of shape :(

    Lynne

    ReplyDelete
  7. Steve29 March, 2010 21:41

    Steve C. rx. 27:45

    ReplyDelete
  8. Anonymous29 March, 2010 22:30

    Kohl-bw 219.rx 25:37

    ReplyDelete
  9. Anonymous30 March, 2010 05:38

    caleb.rx.28:29

    ReplyDelete
  10. Katie P30 March, 2010 14:12

    KP. rx. 31:22

    ReplyDelete

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