Wednesday, February 24, 2010

OHS/P.PRESS/SQUAT CLN 1RM

warm up
pvc burgener warm up
3 x 10

workout
overhead squat 3 x 1
push press 3 x 1
squat clean 3 x 1

5min rest

3rnds for completion:
95#/65# walking lunges x 20
push ups x 50

post heaviest loads from each to comments

13 comments:

  1. rob in ger24 February, 2010 06:19

    What a combination this morning!

    bou.80kg bw.--106kg PR!/ 85kg/ 100kg PR!
    stefan 72kg bw.--70kg PR!/ 75kg/80kg PR!
    rob. 85kg bw/ 85kg/85kg/90kg

    (OHS-tried 100kg and 95kg first and failed/ push press with 90kg wasn't in today/ C&J with 100kg failed although 85kg was too easy)

    cool wod today! thanx!

    ReplyDelete
  2. Anonymous24 February, 2010 13:52

    caleb.160bw.215/185/205(pr'd on all 3 movements)

    ReplyDelete
  3. Unknown24 February, 2010 13:58

    Alpha Hotel from Yesterday
    7:42 Rx

    ReplyDelete
  4. Pete24 February, 2010 17:03

    Pete W. 39/200bw.
    OHS 175 / PP 205 / Sq. Cl. 205
    Injuries REALLY suck! All three are less than previous PR's. Pissed Off but still stoked to be working out again...

    ReplyDelete
  5. Anonymous24 February, 2010 18:10

    aaron p ohs 267/pp 257 /sc 250 (all are PR's)

    ReplyDelete
  6. (!)24 February, 2010 19:10

    Still nursing the elbow

    Ladies spin class. Gee it's not the same as cfj.
    Dance music from the 90's, go girls go.

    On a more serious note. Thank you for all the positive comments reguarding the up coming masters.

    CFJAX MAKES ME STRONG
    TKS C&M

    ReplyDelete
  7. Unknown24 February, 2010 20:28

    2nd wod of the day: Today's WOD
    285/235/267
    All 3 PR's

    ReplyDelete
  8. Steve24 February, 2010 21:07

    Steve C. 200bw.

    OHS 205pr/ PP 200pr/ SC 195 not a pr. Went for the trifecta but Caleb got in my head.

    ReplyDelete
  9. Angela24 February, 2010 21:14

    OHS 115#pr, PP 120#pr, SC 115# then handcuffed Barry for time....LOL

    Barry, you are kicking azz buddy! keep it up.

    ReplyDelete
  10. Anonymous24 February, 2010 22:30

    Joe 153bw. OHS 185/PP 185/SC 185.
    PRd all three!

    ReplyDelete
  11. Dustin24 February, 2010 22:40

    Dustin 170bw 185pr attempted 200 twice and got close with it. 165/177pr The last part was brutal after all the max attempts.

    ReplyDelete
  12. CrossFit JAX26 February, 2010 09:35

    mego / bw 163

    125 ohs / 125 pp / 120 sq (failed 125)

    ReplyDelete
  13. Unknown05 March, 2010 22:14

    Deb/bw 115, 105ohs 80pp 90sq, 18:56 rx'd 3rnds of pure hell
    Cliff/bw 171, 135ohs 155pp 165sq, wussed out on the 3rnds of hell

    ReplyDelete

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