Monday, February 1, 2010

CLEAN BURPS

warm up
400m run

2 rounds of:
air squats x 10
45# shoulder press x 10
45# deadlift x 10

focus/skill
clean:
-hang position
-squat clean
-power clean

workout
3RFT
185# power clean x 10
cfjax burpees x 10

post time to comments

16 comments:

  1. rob in ger01 February, 2010 06:23

    bou.rx. 8:09
    rob.rx.10:41

    It's nice to be able to get something like this done early! Hoping to see improving output as the next few weeks go by.

    Solista and Turbo, congratulations to you guys on the work you guys put out this weekend!

    ReplyDelete
  2. Anonymous01 February, 2010 09:37

    What's a cfjax burpee?

    ReplyDelete
  3. Anonymous01 February, 2010 18:18

    Chrissy 154bw, #75, 5:41..

    ReplyDelete
  4. Anonymous01 February, 2010 19:17

    ryan w.192bw.mod.165 7:55

    after the wod..worked on my double unders..after last fridays workout..i could no longer put it off...i will do them everyday until i'm better then jv....thats my goal for 2010..and also to be able to do a split......i coming for you jv...watch out bud!

    ReplyDelete
  5. KyleWRose01 February, 2010 19:47

    Kyle R. 182bw. 145#, 6:36

    ReplyDelete
  6. CrossFit JAX01 February, 2010 19:48

    russ. 162bw. rx. 5:55

    ReplyDelete
  7. Anonymous01 February, 2010 19:56

    manoj 164bw

    7:16/mod

    re·set
    Pronunciation: \(ˌ)rē-ˈset\
    Function: transitive verb
    Inflected Form(s): re·set; re·set·ting
    1 : to set again or anew

    ReplyDelete
  8. Turbo J01 February, 2010 20:04

    turbo. 158bw. rx. 3:43

    3:43... Get there, and you too can earn 9th place at the 2011 Amateur Skee-Ball Invitational in Charlottesville.

    ReplyDelete
  9. Katy01 February, 2010 20:18

    Katy 100bw mod 65# 4:29

    Worked on kip a bit. Bum knee isn't going to get the best of me!

    ReplyDelete
  10. Steve01 February, 2010 20:38

    500 d/u earlier today for completion.. then todays wod.

    rx.5:00

    ReplyDelete
  11. Unknown01 February, 2010 21:45

    4:40 RX

    ReplyDelete
  12. Cliff01 February, 2010 22:53

    I have to ask too - What is a cfjax burpee?

    ReplyDelete
  13. CrossFit JAX01 February, 2010 23:15

    go to the following link for more info on the cfjax burpee:

    http://www.cfjax.com/2009/05/warm-up-50-double-unders-45-air-squats.html

    ReplyDelete
  14. Anonymous02 February, 2010 05:38

    caleb.rx.8:56

    ReplyDelete
  15. Anonymous02 February, 2010 09:42

    Travis 200bw scaled to 135lbs time 4:56. Next time I need to use more weight but it was nice not to be the last person finished for once.

    ReplyDelete
  16. Anonymous02 February, 2010 19:23

    Joe.bw152. 135lbs.5:01

    ReplyDelete

Subscribe to: Post Comments (Atom)