20# wall ball shots x 25
24kg full kb swings x 20
20# jumping ball slams x 15
36kg full kb swings x 10
burpees x 25
36kg full kb swings x 10
20# jumping ball slams x 15
24kg full kb swings x 20
20# wall ball shots x 25
5min rest then
15-10-5 of
275# deadlifts
30" burpee box jumps
post mod & times to comments
24kg full kb swings x 20
20# jumping ball slams x 15
36kg full kb swings x 10
burpees x 25
36kg full kb swings x 10
20# jumping ball slams x 15
24kg full kb swings x 20
20# wall ball shots x 25
5min rest then
15-10-5 of
275# deadlifts
30" burpee box jumps
post mod & times to comments
great photo
ReplyDeletecaleb.158bw.rx.8:09/10:17
ReplyDeleterx.7:11/6:36
ReplyDeleteYou guys kicked my butt todady! I had a blast, thanks so much for letting me stop by!!
ReplyDeleteAnne Rose
Katy 101bw mod 7:51 second part ? on the time
ReplyDeleteNot happy with my performance on this WOD, but it was a good day spirit wise I got to see Ty walking!
Good job Anne you can tell Gator soccer has given you great endurance. Hopefully, we will see you in the box again soon!
Katy Ty said now that he has accomplished walking he's moved on to DL'ing more than his daddy this week and next week he said he's taking Turbo down.
ReplyDeleteLisa