amrap in 20mins of:
400m run
max pull ups
5min rest
max reps of ring push ups in 3mins
-set up so that top of rings are even w/ top of box
post rounds + total pull ups from amrap & ring push ups
400m run
max pull ups
5min rest
max reps of ring push ups in 3mins
-set up so that top of rings are even w/ top of box
post rounds + total pull ups from amrap & ring push ups
http://www.cfjax.com/2009/03/nicole.html
ReplyDeleteI almost crapped myself when I saw that picture this morning...AWESOME
ReplyDeleteShift day:
ReplyDeleteam: 324's "Insurrection" rx. 11:00
pm: Nicole; 7rnds 20/18/18/16/15/15/20 tot.122
caleb.bw157.rx.8rnds:20/20/20/20/20/20/20/8=148
ReplyDeletepr'd by 16pu's
manoj 164bw
ReplyDelete5rnds/ mod 70; 22 ring pu's
18JAN2010:
ReplyDelete"Queen Kong"
3RFT:
405# Deadlift x 1
Muscle Ups x 2
250# Squat Cleans x 3
HSPU x 4
turbo. 158bw. rx. 8:50
Turbo J... "The Eighth Wonder of the World" brought to CFJAX from the far reaches of Skull Island. On display Monday-Saturday. Call in advance for ticket information; shows sell out quickly.
Barry. Rx. 20/30/26/23/25/21=145 pullups
ReplyDelete60 Ring Pushups
Cliff.174bw rx. 16/15/15/12/12/13= 83 pullups
ReplyDelete50 ring pushups
very impressive people! Got operated on yesterday. Will have to sit out the next days.
ReplyDeletehowever, bou and co. will still be doing the wods from acroos the pond.
Katy 101bw
ReplyDeleterx-6 rounds 58 pullups
Almost got the 7th round run in but not enough time to finish. My kip is getting better each day though.
Rob- speedy recovery to you!
Chrissy 152bw.. (damn 2 lbs fluctuating!) mod with blue band- 7 rnds, 99 pullups.
ReplyDeleteRing Pushups (Mod, Knees), 65. Freaking rings uneven, felt like a ra-tard, but made it through.. I'm probably lopsided anyways.