warm up
800m run
burpee box jumps x10
kte x10
back extensions x10
pull ups x10
workout
10-9-8-7-6-5-4-3-2-1 for time of:
deadlift @ 1.5x bodyweight
bench @ bodyweight
squat cleans @ .75x bodyweight
(10 dl's, 10 bench press, 10 cleans then 9 of each, then 8 and so on)
THERE IS A 24 MINUTE CUT-OFF FOR THIS WORKOUT
post mod & time to comments
compare to 24FEB09
800m run
burpee box jumps x10
kte x10
back extensions x10
pull ups x10
workout
10-9-8-7-6-5-4-3-2-1 for time of:
deadlift @ 1.5x bodyweight
bench @ bodyweight
squat cleans @ .75x bodyweight
(10 dl's, 10 bench press, 10 cleans then 9 of each, then 8 and so on)
THERE IS A 24 MINUTE CUT-OFF FOR THIS WORKOUT
post mod & time to comments
compare to 24FEB09
Sherry..bw 114 again!..
ReplyDeleteDL: 135#
Bench : #75
S.Clean: #85
time: 24:07
Tirrrrred!!! Good weights except couldve done a teeny tiny little bit more on bench... Good WOD!!
Bw 160
ReplyDeletebp & sc rx
dl 15 - rx, 225
23 min.
Talk less, work harder
Cav
Shift day,
ReplyDeleteAM
3RFT:
135# Squat Cleans x 10
Push Ups x 20
Rope Climbs x 3
6:58
PM
20 min. amrap
400m run
5 hspu
25 d/u
6 rnds (hspu unbroken)
caleb.160bw.rx.19:35
ReplyDeletepr'd by about 4 min plus last time i did power cleans instead of squat cleans
Aaron H. bw157. rx+5lbs 17:34
ReplyDelete