Friday, January 22, 2010

IT'S BEEN AWHILE

400m row
1600m run
800m row
800m run
1600m row
400m run

post time to commments

13 comments:

  1. You guys by far, are some of the best groups of people I have ever dealt with. Be that online, forum, email or the chance I got in person last May. Even though I myself am already 43 soon to be 44 and not quite fit as Cav, I consider you young guys (and ladies) as role models. Intelligent,honest and direct as well as easy going.(Mentally speaking)
    Physically, you peole have it made. Good Coaches with Capable and Willing Athletes. I try to reflect and work with my experiences(as mentioned above) with the people I train here in europe. Hoping that somehow, we may achieve the same level of competence.

    Turbo and co. please keep posting as usual your comments and thoughts. I'll accept them through email.

    We over here (Gers and Ami's) think they are quite funny.

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  2. I agree with rob in Germany...

    CF Jax is the BEST! My favorite CF site to take & perform WOD's from. ALWAYS professional, always instructional and ALWAYS pushing the physical limits!

    Blogs & Comments are just that...Blogs & COMMENTS! If people don't like them, then don't read them...Turbo's comments are always going to be sharp, biting and even sound disrespectful at times (although I think they are more sarcastic in nature)...that is what makes them TURBO's COMMENTS! If you don't like that stuff...skip his comments.

    I have never met Turbo, his times and efforts are always amazing! If his personal life is anything like his WOD's...He would be one of the first to help others in need.

    After a WOD (with friends) why not brag, put down, belittle, etc those you trounced? WODing by its nature is macho. We, in Wisconsin Rapids, always enjoy the comments section...It give us something to work for (times & records) as well as it is amusing (Turbo's comments along with others, when they do so).

    Don't change, don't shy away from the comments...We do it all the time when done with a WOD (face-to-face). And the same people remain friends...Until the next WOD ~ where we will go at it again!!!

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  3. while I am still healing up, bou and rene' got to get their aSSes (behinds) spanked. What can I say, I was bored and they were more or less willing.

    Instead of rowing as usual they did sdlhp with 30 kg. reps were 40,80,160. runs stayed the same. Temp: below freezing

    bou 27:30
    rene'36:45 dude hates running and high reps. He stuck it out though!

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  4. 152 Rx 24:08

    As for the topic at hand, those of us who have the pleasure of actually knowing Turbo realize that there is never any malice intended by his comments...

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  5. Kohl 225bw Viper Part-2-Rx 15:35

    I guess since everyone else is talking on the subject I will put in my two sense worth. I think the topic has been blown out of proportion first and being that I consider Turbo to be one of my closest friends I know he would never condone any such act you will not find a more stand up guy or bad ass athlete in any box. He jokes alot and likes to give everyone a hard time take it for what it is a` workout!!!!! not real life.

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  6. Base gym
    Row & run, hated it.
    Train harder talk less.
    Think MASTERS
    Rest

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  7. While CFJAX is rated "M" for mature... Turbo is rated "CKKYA"...

    CAREFUL: KNOWN FOR KICKING YOUR ASS!

    To my friends, peers, and colleagues, thanks for the support! It's just an ego boosting experience. Expect no mercy, Turbo will continue hand out physical, psychological, and verbal beat downs in accordance with CFJAX standard operating procedure.

    Turbo J... An unattainable example of excellence. Be sure to bring a Hefty Bag to the box... Try as you might, you'll be carrying your dreams home in pieces.

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  8. caleb.rx.24:27

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  9. couldnt make it to the gym- ran for an hour instead... (up hill both ways of course) pretty disappointed...since I LOVE rowing!!!! =P

    -Sherry

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  10. MOD 23:15

    -Lynne

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