Tuesday, January 12, 2010

DEADLIFT 1RM

warm up
21-15-9 of:
pvc thrusters
jumping pull ups

focus: deadlift
-stance/grip/position
-shoulders/hips raise @ same rate

workout
deadlift for 1RM
7 x 1

5min rest

cfjax baseline workout for time

17 comments:

  1. KyleWRose12 January, 2010 08:30

    Kyle R. 175bw. 275#/5:10rx

    struggled this morning with the 1rm

    ReplyDelete
  2. Anonymous12 January, 2010 11:54

    What is the cfjax baseline workout?

    ReplyDelete
  3. CrossFit JAX12 January, 2010 11:57

    cfjax baseline workout consists of the following for time:

    500m row
    40 air squats
    30 sit ups
    20 push ups
    10 pull ups

    ReplyDelete
  4. Anonymous12 January, 2010 16:31

    Travis J 5-11/162/25
    355# PR!!!! by 30lbs / 5:01

    ReplyDelete
  5. rob in ger12 January, 2010 17:37

    Ran out of time this morning. (GMT) We could only do the D-Lift.
    bou 145Kg
    rob 185Kg weak as !!!! this morning.

    Let's see what the new day in a few hours will bring!

    ReplyDelete
  6. Turbo J12 January, 2010 18:56

    12JAN2010:

    "Viper: Generation II"
    3 rnds:
    135# Power Snatch x 4
    135# OHS x 6
    Double Unders x 30
    -2 min. rest-
    3 rnds:
    155# Clean + Jerk x 5
    155# Front Squats x 10
    Double Unders x 30

    Continuously running clock, subtract 2 min. rest.

    turbo. 158bw. rx. 10:01

    Turbo J... 0-60 with my right foot on the throttle and the left kicking your ass!

    ReplyDelete
  7. Anonymous12 January, 2010 19:20

    Chrissy, 150bw, #165, friggen horrible.. got to learn not to lift with my back. CFBASE- 5:02, HUGE drop from late Oct 2009, (6:53)

    ReplyDelete
  8. Dustin12 January, 2010 19:49

    Dustin bw171 320pr baseline 4:29PR by almost a minute. 5:22 was my last time.

    ReplyDelete
  9. CrossFit JAX12 January, 2010 19:50

    russ. 161bw. 355# / 3:47

    deadlift PR by 10#

    ReplyDelete
  10. Katy12 January, 2010 20:20

    Katy 101bw. 175#/6:18 rx

    Over-extended on the last one, but I was just trying to get my shoulders back to lift more weight. I need to work on that. As far as baseline...I need improvement on my row with out a doubt.

    ReplyDelete
  11. Brannon12 January, 2010 21:44

    Brannon. 185bw. 400# (PR)/4:29

    ReplyDelete
  12. rh12 January, 2010 22:07

    nice pr russ

    ReplyDelete
  13. Jon G.12 January, 2010 23:18

    151 bw. 345# / 3:52

    ReplyDelete
  14. Anonymous13 January, 2010 05:39

    caleb 355pr/3:51

    ReplyDelete
  15. Anonymous13 January, 2010 09:46

    Travis 200bw 345lbs/3:47 got to get faster on sit-ups and pull ups

    ReplyDelete
  16. Angela13 January, 2010 12:27

    255# had a thumb malfunction... couldn't pr

    ReplyDelete
  17. Cliff13 January, 2010 19:01

    Cliff 174bw 400lbs/4:23 subbed SDHP for Rowing

    ReplyDelete

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