Turbo J along with Solista & Steph of CrossFit 324 will be competing this weekend in Charlottesville, VA at the Charlottesville SuperFit Games 2010. The WODs have been released and the anticipation has begun!
This afternoon's wod was a little something Aaron put together called.
THE AMBUSH
Suicide run x 2 10 hspu 10 burpee box jumps 1. min backwards jumprope 400m kb 16kg/24kg,20 pushup,30 1 arm snatchs 30 elevated pushups 50 dbl unders 10 #225 deadlift 10 toes to rings 50 dbl unders 15 #95 squat clean thrusters
Everything was going fine up till the 30 one arm snatches. Circle the wagons, trouble is headed my way. First set of dbl unders, not so bad. Dead lifting while out of breath was another story. Last 15 squat clean thrusters was a sob.
the 120 damper setting on the erg is going to be really really hard. i thought 10 was hard.
ReplyDeleteThis afternoon's wod was a little something Aaron put together called.
ReplyDeleteTHE AMBUSH
Suicide run x 2
10 hspu
10 burpee box jumps
1. min backwards jumprope
400m kb 16kg/24kg,20 pushup,30 1 arm snatchs
30 elevated pushups
50 dbl unders
10 #225 deadlift
10 toes to rings
50 dbl unders
15 #95 squat clean thrusters
Everything was going fine up till the 30 one arm snatches. Circle the wagons, trouble is headed my way. First set of dbl unders, not so bad. Dead lifting while out of breath was another story. Last 15 squat clean thrusters was a sob.
Time 17:10
Charlottesville:
ReplyDeleteMan the crew-served mounts... Turbo J & 324 inbound!
Good Luck Turbo and Solista!
ReplyDeleteKill it Turbo!!!
ReplyDelete-Doos