TABATA SOMETHING ELSE

warm up
focus: power clean
-stance/grip/position
-1st pull (deadlift/knees back)
-2nd pull (scoop/dbl knee bend)
-3rd pull (pull under/fast elbows to front rack)

2 rounds:
jumping pull ups x 15
push ups x 15
abmat sit ups x 15
air squat jumps x 15

workout

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.