christmas eve
regardless of your religion, enjoy this time with your family and loved ones. if you can, do something noble and great for others no matter how minute - you can change and have a profound effect in others lives.
regardless of your religion, enjoy this time with your family and loved ones. if you can, do something noble and great for others no matter how minute - you can change and have a profound effect in others lives.
24DEC09:
ReplyDelete"Xmas Evil"
135# Thrusters/Muscle Ups
21/7, 15/5, 9/3
turbo. 158bw. rx. 5:41
Hope that jolly fat man brings you some galoshes... Tomorrow is going to be a shit storm.
Mayport gym, they love me. Here comes that guy again with all the grunting & growning.
ReplyDeletePart 1.
Hung my rings
Loaded the bar with 115
Reps looked like 17-11-6
Thrusters / muscle ups
Second round thrusters turned into squat cleans and push jerks.
Part 2.
Do not drop the bar.
Hang cleans 17-11-6
20 double unders between rds
Part 3
Row
Set damper on 10
100 cals afap.
A man on a mission!
Steve C. 198bw. "Christmas Evil" rx. 10:13.
ReplyDeleteIt's been a long week thus far and it's still not over. I welcome the suck that awaits me Sat. morning.
I worked out at Mayport the other day as well Cav, it makes me laugh inside listening and watching a bunch of guido sailors grunting and moaning while they bicep curl. Nothing compares.
ReplyDelete