CONGRATS to both todd & kohl for recently achieving their 1st muscle up!
CFJAX wishes the following athletes a happy birthday for this month:
brannon - dec7
matt m. - dec23
jason d. - dec27
QUICK REMINDER:
CFJAX will be closed from DEC 21-27th. we will resume workouts inside the box on Monday, 28DEC09.
CFJAX wishes the following athletes a happy birthday for this month:
brannon - dec7
matt m. - dec23
jason d. - dec27
QUICK REMINDER:
CFJAX will be closed from DEC 21-27th. we will resume workouts inside the box on Monday, 28DEC09.
20DEC09:
ReplyDelete315# Back Squats
5-4-3-2-1
5 min. rest
30-20-10
BWT (160#) Back Squats
GHD Sit-Ups
turbo. 158bw. rx. 6:29
Rest? The time to prepare is now! Turbo's about to crank shit up a notch... Bring your hard hat and jock strap.