active rest / make up day
play a sport, read a book, go for an easy run/row/bike/swim or make up a CFJAX workout that you missed.
speaking of books, here is a must read for teachers, coaches, parents or parents-to-be:
NurtureShock by Po Bronson & Ashley Merryman
play a sport, read a book, go for an easy run/row/bike/swim or make up a CFJAX workout that you missed.
speaking of books, here is a must read for teachers, coaches, parents or parents-to-be:
NurtureShock by Po Bronson & Ashley Merryman
ryan w...193.5bw...6:am crew
ReplyDelete12/02/09 wod.....RX...26:37..
we had a great turn out today...
kyle r. 175bw...6am
ReplyDelete12/2/09 wod...75#...25:08
Awesome to have the morning wods back!
6am came real early this morning...got my "game face" on!! 9:39/6/6:47ish
ReplyDeleteAaron H. bw155. OHS 3RM 185# pr.
ReplyDeleteTabata mash up ring dips/clapping push ups then
GHD sit ups/KTEs
M/51/161
ReplyDeleteDay 4
25 box jumps with #20 vest
25 2pood kbs
1.5 min tabata air squats
rest 5
50 box jumps with vest
50 2pood kbs
1.5 min tabata air squats
rest 5
75 box jumps no vest
75 #53 kbs
1.5 min tabata air squats
Not sure how much gas is left in the tank for Friday. Diet dead on, rest plenty, booze zero, motivation factor to keep going check.
Keep you blood clean
Your body lean
And you mind sharp
Henry Rollins
AARP
10k Row
ReplyDeleteturbo. 158bw. rx. 41:03
Turbo J is authoring a must read book for parents-to-be... It's titled:
"Swallowing a Hand Grenade"
Steve C. 190bw.
ReplyDelete3rm OHS, 185
Tabata something or other after that, it's all a little foggy to me.