"You Asked For It!" 500m Row 95# Hang Power Cleans x 30 Jumping Air Squats x 60 95# Push Press x 25 C2B Pull Ups x 50 Double Unders x 100 95# SDLHP x 20 Clapping Push Ups x 40 95# Hang Squat Cleans x 15 Burpees x 30 400m Run
turbo. 158bw. rx. 21:00
The next three days are going to be biblical. The Holy Scriptures will be written here and at 324.
re-visited the lumberjack wod today at crossfit cedar valley. PR'd by nearly 4mins. dunno how. go p90x!
ReplyDeleteruss. 160bw. rx. 24:46
23DEC09:
ReplyDelete"You Asked For It!"
500m Row
95# Hang Power Cleans x 30
Jumping Air Squats x 60
95# Push Press x 25
C2B Pull Ups x 50
Double Unders x 100
95# SDLHP x 20
Clapping Push Ups x 40
95# Hang Squat Cleans x 15
Burpees x 30
400m Run
turbo. 158bw. rx. 21:00
The next three days are going to be biblical. The Holy Scriptures will be written here and at 324.
Steve C. 197bw. rx. 25 min. flat.
ReplyDeleteI asked for it and it got me.