warm up
250m row
tabata mash up:
handstand holds
L-sit holds
pvc pass thrus x 10
pvc burgener x 10
focus: overhead squat
45# bar x 10
50% bw x 6
75% x 4
workout
overhead squat for 3RM
5 x 3
max reps of burpees for 3mins
250m row
tabata mash up:
handstand holds
L-sit holds
pvc pass thrus x 10
pvc burgener x 10
focus: overhead squat
45# bar x 10
50% bw x 6
75% x 4
workout
overhead squat for 3RM
5 x 3
max reps of burpees for 3mins
80# PR / 42 Burpees
ReplyDelete...ps - f burpees
Sherry..114bw... OHS #85... 59 burpees
ReplyDeleteKatie- ditto!
ryan w...191bw...OHS 135#...47 burpees..
ReplyDeleteglad to see you back in the box Davis!!
Awesome job today tommy on the ohs.
M / 39 / 199bw
ReplyDeleteDid 'Redline' from CF324 w/ Steve C.
rx. @ 11:06
turbo. 158bw. rx. 220# / 70 burpees
ReplyDeletePowered by the flux-capcitor... I need a nuclear reaction to generate 1.21 gigawatts... It's what makes Turbo possible.
caleb bw155. 200pr/61
ReplyDeleteTravis G 199bw 125lbs for OHS-went to class last night to learn proper form..thanks Professors Chris and Jon! Burpees-42
ReplyDelete