"Christ Mass Destruction" 315# Deadlifts x 15 C2B Pull Ups x 20 225# Front Squats x 10 Ring Dips x 20 225# Jerk x 5 C2B Pull Ups x 20 225# Back Squats x 10 Ring Dips x 20 315# Deadlifts x 15
Push/Split Jerks were conducted off the power rack. If the weight hit the floor, penalty was 225# clean back to the rack. There were plenty of penalties.
turbo. 158bw. rx. 18:10
Turbo's training... While you surrender your position.
The after math of the Christ Mass Destruction has left me cripppled laying on my living room floor trying to find any stretch that will make the pain go away. It was a true ball buster and I loved every minute of it.
25DEC09:
ReplyDelete"Christ Mass Destruction"
315# Deadlifts x 15
C2B Pull Ups x 20
225# Front Squats x 10
Ring Dips x 20
225# Jerk x 5
C2B Pull Ups x 20
225# Back Squats x 10
Ring Dips x 20
315# Deadlifts x 15
Push/Split Jerks were conducted off the power rack. If the weight hit the floor, penalty was 225# clean back to the rack. There were plenty of penalties.
turbo. 158bw. rx. 18:10
Turbo's training... While you surrender your position.
The after math of the Christ Mass Destruction has left me cripppled laying on my living room floor trying to find any stretch that will make the pain go away. It was a true ball buster and I loved every minute of it.
ReplyDeleteMerry Christmas from across the pond!
ReplyDeleteHave fun at the beach guys.
ReplyDeleteHere is what I am going to do onbase in the A.M.
THE KAISER (with vest)
Part 1
AMRAP in 10 min
10 reps, 5 each side 1 arm kbs with 1.5 pood
15 box jumps with hands across chest
10 alligator push ups
Part 2
AMRAP in 10 min @ 50% bw
9 shoulder press
9 sdlhp
9 front squat