Saturday, December 19, 2009

DIANE

warm up
tabata mash up:
double unders
abmat sit ups

push ups
air squats

3 rounds:
ghd hip extensions x 10
pvc romanian deadlifts x 10

workout
21-15-9
225# deadlifts
hspu

compare to 07NOV09

7 comments:

  1. Turbo J19 December, 2009 12:51

    turbo. 158bw. rx. 2:49

    I'm a goddamn phenomenon. Watching Turbo do a WOD is like staring at The Ring too long... You have 7 days!

    ReplyDelete
  2. Anonymous19 December, 2009 14:46

    Travis M/25/163 Stoked in Hawaii !!!
    RX 5:01 PR !!!
    I cant wait to be back on the Mainland to come workout with you guys.

    ReplyDelete
  3. Laurie19 December, 2009 15:26

    85lm rx, 7.57

    ReplyDelete
  4. Anonymous19 December, 2009 16:35

    caleb bw155 rx 5:36

    ReplyDelete
  5. Anonymous19 December, 2009 19:19

    JV Dad 56YOA/150bw as rx 6:26

    ReplyDelete
  6. CrossFit JAX19 December, 2009 21:02

    russ. 160bw. rx. 4:32pr

    ReplyDelete
  7. rob in ger20 December, 2009 05:35

    rene. bw 92kg. 3:47 rx
    bou. bw 78 kg. 4:26 rx
    ralph. bw 68kg. 5:? rx
    rob. bw 195 lbs. 3:26 rx

    I am in the middle of moving. Couldn't post on time yesterday.I wish you guys a wonderful Sunday.

    btw. I would have beaten Turbo's time. However, my wife came in with some pancakes. As life is to have it, I had to eat them while they were hot.

    ReplyDelete

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