workout
perform burpee broadjumps for 1 mile on the beach
modify to 200m/400m/800m if needed
this event will begin at pine street in neptune beach and continue south towards jax beach, turnaround point being at the 800m mark and returning back to pine st. meet at turbo j's house @ 10am if you are participating.
perform burpee broadjumps for 1 mile on the beach
modify to 200m/400m/800m if needed
this event will begin at pine street in neptune beach and continue south towards jax beach, turnaround point being at the 800m mark and returning back to pine st. meet at turbo j's house @ 10am if you are participating.
burpee mile enthusiasts: steve, aaron, turbo & caleb
1:19:30, A test of mental endurance.
ReplyDeleteturbo. 158bw. rx. 1:12:27
ReplyDeleteIt's no surprise, after the events of this past week, Paramount Pictures approached Turbo J regarding a movie deal. I sold them the rights to the last seven days and secured the lead role in their future production. The film will be entitled:
"TURBOT"
Sure to smash all box office records, a sequel is already in the works.
caleb 1:38 im glad i can check that wod off the list and i don't think there will ever be a repeat...i'll conclude the full effects of doing a burpe mile tommorrow when i roll out of bed...steve i think your shirt summed up this wod the best...congrates to russ and i hope everyone had a great holiday!
ReplyDeleteAaron H. 1:25:?. Never again!!
ReplyDelete