warm up
pvc burgener warm up 3 x 10
45# barbell snatch grip behind-the-neck push press x 10
45# pressing snatch balance x 10
45# heaving snatch balance x 10
workout
snatch grip deadlift 5 x 1
heaving snatch balance 5 x 1
5min rest
10-8-6-4-2 for time:
hspu
c2b pull ups
post 1RMs & time for score
pvc burgener warm up 3 x 10
45# barbell snatch grip behind-the-neck push press x 10
45# pressing snatch balance x 10
45# heaving snatch balance x 10
workout
snatch grip deadlift 5 x 1
heaving snatch balance 5 x 1
5min rest
10-8-6-4-2 for time:
hspu
c2b pull ups
post 1RMs & time for score
turbo. 160bw. rx. 350#/175#/2:59
ReplyDeleteDomestic violence: also known as domestic abuse, spousal abuse, intimate partner violence or HEAVING SNATCH.
ryan w..199..mod hspu. 305/125/6:??...
ReplyDeletetommy, 145bw,rx,275/115/6:04
ReplyDelete