warm up
800m run
3 rounds of:
pvc ohs x 10
pull ups x 10
push ups x 10
sit ups x 10
workout
for time:
burpees x 25
sit ups x 50
air squats x 75
1 mile run
air squats x 75
sit ups x 50
burpees x 25
800m run
3 rounds of:
pvc ohs x 10
pull ups x 10
push ups x 10
sit ups x 10
workout
for time:
burpees x 25
sit ups x 50
air squats x 75
1 mile run
air squats x 75
sit ups x 50
burpees x 25
bou.180 bw. 16:38
ReplyDeleteRalph.155bw.17:02
rob 200 bw. 17.08
In addition,did part of the wod from wed. july 29th.
135# power clean x 10
bou. 29 sec
ralph.51 sec
stefan. 26 sec (Good job!)
rob. 19 sec.
115# p. clean x 20
bou. 1:24
ralph. 1:35
stefan. 1:13
rob. 38 sec.
95# p.clean x 30
bou. 1:47
ralph.1:47
stefan 1:31
rob. 58 sec
From the Turbo J Files:
ReplyDelete"Arrogance"
42-30-18
1/2 Barrel Keg Thrusters
Burpees
400m soft sand run
This entire workout was performed on the beach in soft sand. It takes a little extra self-confidence to contemplate a WOD like this... Hence the name. Not much fun... Just sand & sweat.
Turbo. 160bw. rx. 19:58
Good luck tomorrow guys!
ReplyDeleteKohl 240 rx-21:48
ReplyDeleteI was going to do the WOD with Turbo but overslept had to work thank god I missed it ya know how I love those body weight movements!!! Jon and I did the posted WOD together he finished in 19:54 I think? Hope you three did good at the L2 today hope to see you tomorrow. Hope everyone had a good weekend.
Did yard work all day,6 plus hours aka active recovery. Rest / test subject on Sunday. Monday back in the grind.
ReplyDeleteAARP
Justin. 148bw. rx. 21:01
ReplyDeleteAt first, I wasn't sure if I would stay motivated doing this by myself. However, I still heard Meghan's voice yelling at me in my head every time I slowed down or stopped for a few breaths.