warm up
800m run
pvc push press
- set up
- execution
- points of performance
workout
amrap in 20mins of:
hspu x 5
abmat sit ups x 15
double unders x 25
post total rounds completed
800m run
pvc push press
- set up
- execution
- points of performance
workout
amrap in 20mins of:
hspu x 5
abmat sit ups x 15
double unders x 25
post total rounds completed
Cover page, Time Magazine.
ReplyDelete"Why Exercise Won't Make You Thin"
http://www.time.com/time/printout/0,8816,1914857,00.html
-manoj
dont believe MOST of what you read, manoj lol.
ReplyDeleteDustin 170bw 13 rounds. Double unders slowed me down quite a bit but HSPU would have caught up to me in round 14 and 15 even if I wasnt slowed down by the double unders.
ReplyDeleteruss. 158bw (the scale is lying to me). rx*. 15 rounds
ReplyDelete*i placed my hands on 45# plates which easily added an additional 2.5 inches to the range of motion on the hspu...much MUCH harder.
OH YEAH...ALMOST FORGOT TO MENTION-
ReplyDeletethanks to turbo j, the rep scheme was changed from 5-15-25 to 5-10-20 on the triplet, respectively. so needless to say, everyone that did this wod did the following:
hspu x 5
abmat situps x 10
double unders x 20
any questions, comments or concerns please contact jason 'turbo j' haines for clarification.
manoj - "E" bw according to that scale.
ReplyDeletewhich is a little scary. 11, mod box hspu, co-ordination jumprope.
Kyle R. 180, mod HSPU, 11 rounds.
ReplyDeleteryan w. 199 bw...7 rounds....mod hspu
ReplyDeletegreat job tonight scott, kyle r., and jv..
Turbo. 160bw. rx. 16 rnds.
ReplyDeleteRegarding questions, comments, concerns, or clarification... My inbox is full.
Cassie. 125bw. mod HSPU. 13 rnds.
ReplyDelete