warm up
pvc deadlift/hang clean/push jerk
-set up
-execution
3 rounds:
-hspu x 2
-jumping pull ups x 4
-jumping air squats x 6
workout
5RFT:
155# deadlift x 12
155# hang power clean x 9
155# push jerk x 6
scale as needed.
post time for score.
what type of wods do you favor or like the most? the least? chippers, amraps, time/task priority, emom, tabata, couplets/triplets, heavy days, girl's or hero's, etc...everyone has their 'bread & butter' modality, but at the same time, we all have those workouts that make us want to slap our mom in the face. let us know your most and least favorite...
pvc deadlift/hang clean/push jerk
-set up
-execution
3 rounds:
-hspu x 2
-jumping pull ups x 4
-jumping air squats x 6
workout
5RFT:
155# deadlift x 12
155# hang power clean x 9
155# push jerk x 6
scale as needed.
post time for score.
what type of wods do you favor or like the most? the least? chippers, amraps, time/task priority, emom, tabata, couplets/triplets, heavy days, girl's or hero's, etc...everyone has their 'bread & butter' modality, but at the same time, we all have those workouts that make us want to slap our mom in the face. let us know your most and least favorite...
karl:mod 60#.8:56
ReplyDeleterene': mod 80#. 10:28
ralph:mod 105#.10:22
rob. rx. 17:00 kicked my butt today!
It's hard to say which wods are my fav or which ones I dislike the most. Ya'lls programming has the right mix. It's just all butt kicking. Each in it's own different way.
Ya'll have a nice day!
AMRAP's own me...
ReplyDeleteM/51/165
ReplyDeleteScaled it down to #115, 10:47.
All the wods are good, it's the mindset that makes or brakes me.
AARP
ryan w. 199/mod..115, 10:45...good wod..very happy with my time tonight...
ReplyDeletei enjoy the couplets/triplets...i don't enjoy the amrap's...
Steve C. b/w 193. rx. 11:08.
ReplyDeleteAny type of a sprint, Grace, Fran, 500m row, ect., ect.
Brannon 182 bw...mod 115#...16:46...not happy at all with my performance or lack thereof.
ReplyDeleteLikes: Tabata, Rows, EMOM
Dislikes: Ground to Overhead movements as my explosion needs some serious improvement.
turbo. 160bw. rx. 11:59
ReplyDeleteCome see me when you are ready for this WOD at 5 lbs. less than body weight.
Any WOD that includes CONCENTRATION CURLS and CALF RAISES really rows my boat!
Angela btw 168 85# 13:38 very looong and excruciating minutes
ReplyDeleteI love heavy days, they are my fav!
Kohl 240 rx-9:07
ReplyDeleteAs far as the WODS it is a love hate relationship. They are all hard and all of them suck in there own special way but as I get in better shape I love to try them all to find were there is a weakness in myself. Glad to know I have found very few J/K
Eric 235 bw mod 115# 10:16. First CF workout since moving to Pennsylvania and purchasing some equipment. Working out in your garage is fine but not as fun as CFJax box.
ReplyDeleteAs for WODs, I love heavy days and hate amraps.