solista & steph from crossfit 324 graced us with their presence and brought forth the following workout. its always great to spend time with our closest friends. and what a way to share it:
workout
amrap for 5mins at each station
2min rest between stations
1) 135# thrusters x 5
muscle ups x 5
2) 135# power snatch x 5
ring dips x 5
3) 135# squat cleans x 5
hspu x 5
4) 135# hang power clean to overhead x 5
12' rope climbs x 5
5) 135# sdhp x 5
burpees x 5
post TOTAL REPS for score
solista 324. 206bw. rx. 180
turbo j. 160bw. rx. 180
russ. 161bw. rx. 173
amrap for 5mins at each station
2min rest between stations
1) 135# thrusters x 5
muscle ups x 5
2) 135# power snatch x 5
ring dips x 5
3) 135# squat cleans x 5
hspu x 5
4) 135# hang power clean to overhead x 5
12' rope climbs x 5
5) 135# sdhp x 5
burpees x 5
post TOTAL REPS for score
solista 324. 206bw. rx. 180
turbo j. 160bw. rx. 180
russ. 161bw. rx. 173
bou.178bw. rx. 167
ReplyDeleterob.200bw. mod.169
Had to modify power snatch this morning down to 117.(52kg) Everything else as suggested. Without Bou I probably wouldn't have done this today. Still wacked from yesterday.
Steve C. 193 b/w rx
ReplyDeleteWill have to make this one up on Tues. at work. Did "Nate" today, 13 rnds completed.