warm up
:30 on / :30 off x 3
burpee c2b pull ups
push up holds (top of push up/planche)
abmat sit ups
workout
power clean 3-3-3
front squat 2-2-2
push press 1-1-1
post heaviest load from all three
3rnds for time of:
135# thruster x 5
L-pull ups x 10
scale load as needed
:30 on / :30 off x 3
burpee c2b pull ups
push up holds (top of push up/planche)
abmat sit ups
workout
power clean 3-3-3
front squat 2-2-2
push press 1-1-1
post heaviest load from all three
3rnds for time of:
135# thruster x 5
L-pull ups x 10
scale load as needed
Bou.?bw. 173#.155#.201# / 4:19 mod
ReplyDeleterob.203bw.195#.265#.195. failed at 210#/ 3:49 rx
more loads are to be posted!
cav. 163bw. 155#/165#/135#/5:27 mod
ReplyDeletetommy. 142bw. 145#/175#/135#/4:10 mod
harry. 245bw. 155#/135#/135#/4:40 mod
aaron h. 153bw. 195#/235#/175#/3:06
one-2. 178bw. 145#/165#/160#/4:54 mod
steve c. 192bw. 205#/195#/175#/3:01
josh c. 199bw. 205#/235#/205#/5:15
caleb. 150bw. 185#/215#/155#/3:55
kristin. 150bw. 115#/135#/115#/9:54 @ 5rnds
jon g. 153bw. 155#/185#/165#/4:15
dustin. 168bw. 155#/165#/155#/6:42
justin. 148bw. 95#/105#/85#/2:33 mod
travis. 207bw. 145#/185#/135#/6:17 mod
ryan. 195bw. 165#/195#/165#/5:47 mod
matt m. 182bw. 175#/205#/165#/3:35 mod
scott. 177bw. 135#/145#/155#6:28 mod
kohl. 245bw. 215#/275#/185#/5:50 mod
turbo j. 157bw. 215#/275#/185#/1:50
stephen. 205#/215#/205#/7:04 mod
jv. 117bw. 145#/175#/145#/5:40
lorena. 128bw. 85#/105#/80#/8:49 mod
brannon. 185bw. 155#/185#/155#/7:39 mod
jenn. 118bw. 90#/100#/95#/7:57 mod
barry. 214bw. 245#/255#/230#/3:09
russ. 160bw. 220#/245#/195#/2:53
You guys are killing me! Very impressive!
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