rob- its awesome to be able to track your progress. and from watching you hit it hard when you were down here, i know you're giving it all you got and keeping the standard high. keep up the great work.
brannon- have fun and be safe out of town bro. pukie is always around waiting for its next victim!
Beg: 4 rnds of-
ReplyDelete250m row
ghd sit ups x 10
ghd back extensions x 10
3min rest between rounds
L1: 3rnds of-
500m
x 20
x 20
3min rest btwn rnds
L2: 3rnds-
750m
x 30
x 30
3min rest btwn rnds
L3: 3rnds-
1000m
x 50
x 50
3min rest btwn rnds
name. bodywt. level. work time
steve c. 195. L3. 24:54
steve d. 158. L3. 24:13
tommy. 139. L1. 11:03
jon b. 152. L1. 12:35 pukie
dr j. 180. L3. 24:23
travis. 208. L1. 11:16
dustin. 165. L1. 10:19
matt m. 176. L1. 10:28
jv. 114. L3. 30:20
angela. 168. L2. 23:35
rey. 220. L1. 12:43
turbo j. 158. L3. 24:05
brannon. 187. L1. 12:26
kyle r. 184. L1. 11:44
scott. 180. L1. 11:45
aaron. 220. L1. 10:32
miguel. 202. L1. 8:14 @ 2rnds
katy. 102. L1. 12:12
one-2. 180. L1. 12:30
Hey Crossfit Jax! Trying to keep up after getting back over here.
ReplyDeleteDid the baseline from 8june today.
5 min/ amreps in 10 min of kb swings = 141
after a short rest did the low-bar back squat from june 9th. max 1rep= 355#
my weight today 205#
I was on the fringe of "pukie"
ReplyDeleteThis one was brutal.
ReplyDeleterob-
ReplyDeleteits awesome to be able to track your progress. and from watching you hit it hard when you were down here, i know you're giving it all you got and keeping the standard high. keep up the great work.
brannon-
have fun and be safe out of town bro. pukie is always around waiting for its next victim!
kyle r-
how are your abs feeling?