level beg&1: 2rnds w/ 2min rest betweenm 25#/w 15# plate10 dips3 rope climbslevel 2&3: 4rnds w/ 2min rest betweenm 45#/w 25# plate20 dips5 rope climbscav. 163bw. 3. 35:17todd. 214. 3. 9:37/10:43/12:24/13:21caleb. 155bw. 3. 5:21/6:01/5:46/6:05dustin. 165bw. 1. 4:55/4:58rey. 220bw. 1. 7:02/7:53eric. 250bw. 1. 6:34/7:41josh k. 210bw. 1. 5:22/6:25miguel. 199bw. 1. 5:39/7:29case. 135bw. beg. 5:32/7:26matt m. 180bw. 1. 5:10/5:50lorena. 128bw. 1. 6:29/7:51lisa. 109bw. 2 w/ jrd. 10:02/14:28/12:50/10:16barry. 219bw. 3. 7:25/12:09/12:43/11:50ryan. 195bw. 2. 11:16/15:03/18:23/18:21kohl. 249bw. 2. 10:22/17:27/21:42/26:38one-2. 180bw. 1. 5:15/6:36russ. 157bw. 3. 7:25/10:44/11:47/10:29
I got it, I got it, no more cheesecake!! After tommorrow that is, because it's no longer free after that!! See ya'll Monday!
level beg&1: 2rnds w/ 2min rest between
ReplyDeletem 25#/w 15# plate
10 dips
3 rope climbs
level 2&3: 4rnds w/ 2min rest between
m 45#/w 25# plate
20 dips
5 rope climbs
cav. 163bw. 3. 35:17
todd. 214. 3. 9:37/10:43/12:24/13:21
caleb. 155bw. 3. 5:21/6:01/5:46/6:05
dustin. 165bw. 1. 4:55/4:58
rey. 220bw. 1. 7:02/7:53
eric. 250bw. 1. 6:34/7:41
josh k. 210bw. 1. 5:22/6:25
miguel. 199bw. 1. 5:39/7:29
case. 135bw. beg. 5:32/7:26
matt m. 180bw. 1. 5:10/5:50
lorena. 128bw. 1. 6:29/7:51
lisa. 109bw. 2 w/ jrd. 10:02/14:28/12:50/10:16
barry. 219bw. 3. 7:25/12:09/12:43/11:50
ryan. 195bw. 2. 11:16/15:03/18:23/18:21
kohl. 249bw. 2. 10:22/17:27/21:42/26:38
one-2. 180bw. 1. 5:15/6:36
russ. 157bw. 3. 7:25/10:44/11:47/10:29
I got it, I got it, no more cheesecake!! After tommorrow that is, because it's no longer free after that!! See ya'll Monday!
ReplyDelete