Completed the Hypoxia Challenge yesterday - man...that was most definitely challenging, but a hell of a work that I loved. I had to have two different barbells, however, because some of the movements required more weight load than others. Snatches are one of the movements that I absolutely love, but do not have as great a skill as I seek (always a work in progress), so I decided to go a bit lighter and concentrate more on proper form rather than the strength aspect.
I used 95# for the cleans and 65# for the snatch, muscle ups are still from jumping position, but rings are going higher on the strap, so some improvement is better than none. Perhaps I need to get myself to a gymnastics center to get a coach to help me with the damn thing.
Time was 19:54 and I couldn't believe how little oxygen there seemed to be in the air - ha!
swaygo/rowdy 30:52
ReplyDeletesteve d/lewdog 33:43
dr j/caleb 20# vest 37:38
jessie k/steve c 44:41
rey/guy 47:47
beegees/athena 50:10
Completed the Hypoxia Challenge yesterday - man...that was most definitely challenging, but a hell of a work that I loved. I had to have two different barbells, however, because some of the movements required more weight load than others. Snatches are one of the movements that I absolutely love, but do not have as great a skill as I seek (always a work in progress), so I decided to go a bit lighter and concentrate more on proper form rather than the strength aspect.
ReplyDeleteI used 95# for the cleans and 65# for the snatch, muscle ups are still from jumping position, but rings are going higher on the strap, so some improvement is better than none. Perhaps I need to get myself to a gymnastics center to get a coach to help me with the damn thing.
Time was 19:54 and I couldn't believe how little oxygen there seemed to be in the air - ha!
Im still down for a back injury but 2 guys did the WOD.
ReplyDeleteEric W.? Robert L. 37:54
Looking good guys!
ReplyDelete