120. 190# prMake-up day for me...deadlift 1RM
Nice job Chris being featured in the South East Regional qualifier website!!!
Did the Crossfit warm up x 3. Wod was in 15min. amrap of 10 hspu's, 10 Box jumps, 10 Ring dips. 7 rounds.After that 3 x 100 meter sprints.I agree. Congrats for the feature in SER qualifier website.
maria-how often do you work heavy 5/3/1 rep max efforts? for that matter, how often do you go heavy?rob-good mix of movements for the amrap bro. might have to keep that on tap...angela-thx...you clown!
120. 190# pr
ReplyDeleteMake-up day for me...deadlift 1RM
Nice job Chris being featured in the South East Regional qualifier website!!!
ReplyDeleteDid the Crossfit warm up x 3. Wod was in
ReplyDelete15min. amrap of 10 hspu's, 10 Box jumps, 10 Ring dips. 7 rounds.
After that 3 x 100 meter sprints.
I agree. Congrats for the feature in SER qualifier website.
maria-
ReplyDeletehow often do you work heavy 5/3/1 rep max efforts? for that matter, how often do you go heavy?
rob-
good mix of movements for the amrap bro. might have to keep that on tap...
angela-
thx...you clown!